Group Therapy for Women

Empowerment Through EMDR Therapy Group

After a traumatic event or years of growing anxiety, you’re looking for something new to help you start really healing.

You’ve found the right place.

EMDR Therapy has quickly become one of the most well-known therapy options, and you may have heard great things about it. But maybe you’re not sure exactly what it is or if it could help you.

Maybe you’ve experienced a traumatic event, had a recent loss or divorce, or maybe you’re just tired of feeling anxious in your everyday life.

You may be wondering if there are other women out there who feel the same way or if it’s just you.

Or maybe you know there are other women who are ready to find freedom from the symptoms of trauma and anxiety…and you’re ready to meet them and start supporting one another on the same journey.

invest in yourself & find community.

Join a safe, welcoming community of women who can help you reach your goals.

In our group, we will…

Learn about EMDR Therapy & how it can help you heal

You’ll learn about how EMDR Therapy works & how we can utilize the principles of EMDR to help you regain safety in your mind & body.

Practice skills that you can use to calm & find safety

Every session, we will learn new skills for reducing anxiety & feeling safer in your body. The skills learned in this group are based in neuroscience to promote healing at the deepest level, so the progress you make will last well beyond the conclusion of the group.

Gain support from other women with the same goals

The research is clear - group therapy offers powerful benefits that encourage growth & support healthy human development. The support of a group of like-minded women is an incredible tool to boost your progress & keep you moving towards your goals.

Learn the tools you need to reduce the overwhelm & find confidence in yourself.

Details

In-Person & Virtual Cohorts Available

    • Tuesdays from 6:00-7:30 pm CST

    • October 15 - November 19

    • Wednesdays 9:00-10:30 am CST

    • October 16 - November 20

    • 6 weekly group sessions

    • Resources, guided exercises, & personalized support

    • Opportunity to learn & ask questions in safe, supportive environment

    • Only $60 per weekly session

Find your confidence & start healing today.

Find your confidence & start healing today.

Questions?

FAQs

  • Each weekly group session is just $60. I believe mental health support should be accessible & available to everyone. Group therapy is a great way to gain the benefits of mental health therapy at a lower out-of-pocket cost.

  • Each group session will include time for education about EMDR Therapy & how our brains function. We will then learn & practice new skills for increasing relaxation, gaining confidence, & finding safety in the present moment. Each group will also include time for reflection & practical applications for carrying what you've learned into everyday life.

    This is NOT a trauma processing group, meaning we will not be sharing details about your trauma in the large group. The focus of this group is education and safety through learning techniques to enhance your well-being.

  • No; this group is intentionally designed as a closed group. This means that once the group starts, new members will not be added. This ensures that the group feels safe for all members & allows us to grow us a small, dedicated group of women.

  • To make sure each cohort feels safe and cohesive, you will choose to be part of either the in-person OR the virtual cohort. Every aspect of this group is designed to make ensure a safe and grounded experience, so members will not be allowed to switch between groups once the cohorts have started.

  • Schedule a free group consultation, where we will discuss your goals, answer any questions you may have, and make sure it's the right fit for you.